10 Secrets to Get Confidence In Seconds Count

Many ways you can do to increase your confidence in the long term, but sometimes we also need measures increase confidence in no time. You can not seem to walk into an important meeting with a book on your confidence, or call your mentor at the last minute.
So I tried to share the following with you some tips that can improve your confidence quickly in a matter of seconds:
1. Smile
Smiling is 1 second tips if you feel nervous and insecure. You do not just smile when you feel happy and confident, otherwise you can smile to make yourself feel better. Smiling is closely linked to positive feelings that it's almost impossible you feel uncomfortable when you smile.
Smiling more than just show the expression on your face. Smiling releases endorphins hormones that make you feel better, improve blood circulation in your face, makes you feel good about yourself and can certainly improve your confidence. You will also appear more confident in front of others when you smile.
2. Talk to your opponent's face
Similarly, smile, look at the eyes of all people in the room. Give your smile and you can bet they will reward you smile, and smile given to others can increase your confidence quickly. As with a smile, eye contact shows that you are confident. Staring at your shoes or desk push your feelings into doubt and shame. These tips are very useful for the work situation; make eye contact with the person who interviewed you, or the people who attended your presentation.
"Eye contact helps you to eliminate the fear when you're speaking in public, and you are closer to your listener. Stress is a feeling that comes from something alien and can not be controlled. Eye contact gives the speakers a picture of reality that is none other than the speaker itself. Eye contact also helps attract your listener. "(Confident Eye Contact, Unlimited Confidence)
3. Transform Your Inner Voice
Most of us have a voice inside that says that we are stupid, are not capable enough, too fat, skinny, noisy, quiet, etc.. The ability to change the voice inside of you is the key to gain confidence from within. Make yourself a voice in supporting friends who knew you and knew your talent, and you want to achieve the best.
4. Forget The Defined Standard Others
Regardless of the situation that you are experiencing a crisis of confidence, you can help yourself by adhering to the standards you have. Other people have different values ​​than you, and no matter how hard you try, you can never please all the people all the time. Do not worry if people call you fat, skinny, lazy, dull, stingy, stupid, etc. .. Stick to your own standards, not the standards of others. Remember the values ​​and standards that are generally owned by different people: you do not have to accept the values ​​and standards just because the people around you accept.
5. Forth together as u may
Even if you only have a little time, go to the bathroom to make sure you look neat. Comb your hair, wash your face, fix your makeup, straighten your collar, make sure no food residue on your teeth. All these things can make the difference between feeling confident about your appearance and you fear for your appearance.
"Improve your physical appearance; already a fact that a person's appearance plays an important role in building confidence. Although we know what we have within us that is important, your physical appearance determine the impression people against you. "(Building Blocks to Self-Confidence, Complete Wellbeing)
6. Pray Or Meditating moment
If you believe in the Almighty, prayer can improve your confidence (you can also do meditation but pray). This step helps you to step back a moment from the fast-paced situations and seek help from the Almighty. Here is an example of prayer, but you can write the same thing according to your religion or belief:
"Dear God, thank you because you have loved and accepted for what it is .. help me to do the same thing .. and help me to grow up to be in accordance with your will so that my confidence will be increased, all for the glory of Thy name and not my name. Thank You for hearing and answering my prayer. Amen. "(Daily Encounter, Strengthen Your Self-Confidence, Acts International)
7. Reka Birthday
If something unexpected happens you, it's pretty easy to shake your confidence. Maybe you spilled your drink, late for an important meeting due to traffic, or someone who wants to talk to you give a cold response. Try their "reset" the situation and place it on a more positive situation. Often an event to be negative because of our own perceptions.
8. Determine Your Next Step
If you are not sure what you should do, find a simple step that can help you to move forward. This may be done by making eye contact at a party, introduce yourself to strangers, breaking the ice in a meeting, or ask the person interviewing you to demonstrate your knowledge of the industry and their companies.
Begin to act even if you do not have a clear picture of what you should do. Move toward your goals. Correction yourself another chance.
9. Speak Slowly
A simple tips for you to look or be more confident is to talk slowly. If you talk too fast, you'll feel bad because you realize you are talking too fast. Speaking slowly gives you a chance to think about what you will say next. If you are speaking or making a presentation, stopping just at the end of a phrase or sentence to help people digest what you are saying.
Speaking slowly showing confidence in oneself. Someone who was not worth listening to will speak quickly, because he did not want to make people wait for things that are not worth listening to.
10. Come Take Part
Have you ever sat all day in the classroom or in a meeting without uttering a single word? Have you gone with your friends at night where your friends talking excitedly while you just sit and stare at your drink? The possibility of what happens is you do not feel too confident at the time - and maybe you'll feel worse after evening. Whatever your situation, try to take part. Even if you are not much you can say, your mind and your perspective is very valuable to the people around you.
By trying to talk at least once in every group discussion, you'll become a better speaker, more confident in expressing your thoughts, and recognized as a leader by your peers.